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- North american
- - American (58)
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Healthy/Special
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- Saute
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Quick and easy North american saute main dish recipes with 500 or fewer calories

Show: Quick/Easy Kid Friendly With Photo By Professionals

All recipes » Main dish » North american » Saute » 500 or fewer calories

Shrimp And Zucchini Quick and easy, this flavorful dish shines the spotlight on the fresh zucchini, tomatoes and garlic of late summer. The juices from the tomatoes and…	Robyn Savoie Aug 2013 Advanced	1 vote 4101 views
Citrus Scallops The bright color of the red bell pepper and oranges, combined with lime juice; give these scallops a refreshing burst of flavor.	Robyn Savoie Jan 2014 Advanced	1 vote 5721 views
Turkey Salisbury Steaks with Mushrooms Ground turkey patties smothered in mushroom gravy to make a distinctively different satisfying dinner.…	Julia Ann Souders Jan 2015 Intermediate	1 vote 6408 views

Shrimp & Rice This dish turned out light and delicious.	Kimi Jun 2010 Advanced	1 vote 1763 views
Sloppy Sloppy Joes These get really sloppy, but taste really good. The aroma brings everyone running to the table long before it is finished cooking.	Shawna Hill Oct 2010 Advanced	2 votes 5255 views
Skinny Lemon Glazed Chicken, Sweet and Sassy This spectacular sweet and spicy lemon glazed chicken will make your taste buds sizzle! Studies show eating…	Skinny Kitchen with Nancy Fox Feb 2013 Professional	2 votes 1 comment 6071 views
Shrimp Tacos These shrimp are easy to make and absolutely delicious. While I enjoy them in these tacos immensely, they would also be great served over rice with…	John Spottiswood Dec 2008 Advanced	4 votes 2 reviews 2 comments 12726 views
Shrimp Tacos This light and healthy dinner is easy and quick to make, even midweek! Top the lemon garlic shrimp with whatever you like. I often use shredded…	The Enthusiastic Eater Mar 2010 Intermediate	1 vote 2858 views
Shrimp with veggies This dish is light, saucy and delicious.	Kimi Jul 2010 Advanced	1 vote 1728 views
Black Bean Burger In an effort to eat healthier in the New Year, I decided to try my hand at making a black bean burger. Not too bad. I liked it a lot and this…	Carolinaheartstrings Jan 2014 Intermediate	1 vote 2835 views
Cajun Spiced Pork Chops "This is an incredibly flavorful recipe that is quick and easy to make. Most people keep these spices stocked in their pantry!"	kingnate9 May 2012 Intermediate	1 vote 3097 views
Pork Scaloppine With Mushroom Sauce Make these chops to star in your family's next dinnertime production. Serve with sautéed mixed vegetables and…	Robyn Savoie Jun 2013 Advanced	1 vote 3838 views
Citrus Shrimp Scampi This is a great twist on traditional shrimp scampi.	Robyn Savoie Aug 2013 Advanced	1 vote 3993 views
Shrimp, Sausage and White Beans A quick, easy weeknight meal	Greg Winkler Mar 2010 Advanced	2 votes 1 review 3103 views
Balsamic Chicken and Mushrooms A basic weeknight staple, I found this recipe on food.com (which claims it was originally a Weight Watchers recipe). A few tweaks based on what we…	Melissa & Alex Jul 2012 Intermediate	2 votes 1 comment 3678 views