European pescetarian saute main dish recipes with 500 or fewer calories

All recipes » Main dish » European » Pescetarian » Saute » 500 or fewer calories

Mediterranean Filet of Sole Dover Sole was on sale at the local supermarket, and I felt inspired to try an recreate some of the simple, delicious flat fish dishes while…	John Spottiswood Apr 2009 Advanced	4 votes 3 reviews 3 comments 40160 views
Garlic & Lemon Butter Shrimp This recipe for pan searing shrimp is one of my favorites. I adapted it from a Cooks Illustrated recipe. It is full of flavor and the shrimp will…	Nancy Miyasaki May 2008 Intermediate	4 votes 2 reviews 19324 views
Sole Piccata with Spinach This tasty piccata recipe can be made with any white fish...sole, flounder, tilapia, etc. It's simple and very fresh tasting. It goes great with…	Nancy Miyasaki May 2009 Intermediate	3 votes 2 reviews 7001 views