Kid friendly American bake main dish recipes with 500 or fewer calories

Tater Tot Casserole

Stuffed Zucchini Halves

Makes a nice light supper! My garden is over-flowing with fresh zucchini's.

Baked Orange~Marmalade Chicken

Such wonderful flavors in this easy chicken meal. Serve with your favorite side dishes.

Mushroom Casserole

Beef & Rice Casserole

Beef, soup & rice.

Bachelor's Casserole

The casserole is a easy one to do. Beef, rice & mushrooms.

Habanero Penne and Cheese

Habanero Penne and Cheese is a spicy, delicious twist on the traditional mac and cheese! Try this for dinner tonight!

Lemon~Rosemary Baked Salmon

Such a fragrant and scrumptious Salmon Dinner! Serve with brown rice.

Spicy Baked Citrus Jumbo Shrimp

These are great as a main course or as an appetizer!

Buttermilk Baked Chicken Drumsticks

One of my family favorites on a weekend after a day of swimming pool time!

Baked Country Ribs with Jasmine Rice

Easy meal prep the oven and stove top does all the work! A family favorite.

Hawaiian Chicken

This recipe is the easiest thing that I have ever cooked, and an all-time favorite in the family. I got this from my mother-in-law and could not…

Chicken~Cheddar Rotini Bake

Great casserole for your family, we love fresh fruit as a side dish!

Garlic butter & Black pepper Baked Tilapia

Outstanding fish for any night, serve with your choice of rice and vegetable, making a complete family meal.

Corned Beef Cabbage Bake

Modified from a recipe in the Taste of Home magazine. I'm someone who DOES NOT like cabbage, and I found it hard not to eat the whole pan on my own.