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Kid friendly roast main dish recipes with 400 or fewer calories

All recipes » Main dish » Roast » 400 or fewer calories

	Spice Rubbed Roast Turkey This salty-spicy-sweet rub keeps the meat lean but still plenty of flavor. This recipe easily converts to a 3 - 4 pound roasting chicken. Just…	Robyn Savoie Mar 2014 Advanced	2 votes 2 reviews 13041 views
	Roasty Thanksgiving Turkey The perfect Thanksgiving roasted turkey, brined in a salt/honey blend and roasted so that it's browned on the outside but moist on the inside	Sarah Reid Oct 2008 Intermediate	3 votes 1 review 2 comments 17542 views
	Italian style stuffed pork tenderloin This pork tenderloin in aromatic gravy is full of delicious stuffing, fork tender and melts in your mouth.	Easy Cook - Laka kuharica Sep 2018 Intermediate	1 vote 2810 views

	Ginger-Marinated Pork Tenderloin This pork tenderloin was super moist and was wonderful with the rich sauce over it. Our whole family loved it.…	Nancy Miyasaki Nov 2011 Intermediate	7 votes 4 reviews 2 comments 4908 views
	The Barefoot Contessa’s Recipe for Perfect Roast Turkey Made Skinny I love Ina Garten’s (Barefoot Contessa) recipe for roasting turkey. I…	Skinny Kitchen with Nancy Fox Nov 2011 Professional	1 vote 1 comment 8431 views
	Pot - roast veal shoulder Meltingly tender veal roast soaks up the rich wine sauce in this slow-cooked dish.	Easy Cook - Laka kuharica Mar 2019 Intermediate	1 vote 2751 views
	Pork Tenderloin with Garlic & Rosemary This is a simple and really delicious recipe adapted from Roast Pork recipe in Bon Appetite. Usually, what…	John Spottiswood Apr 2009 Advanced	3 votes 1 review 1 comment 6269 views
	Roasted sea bass with bacon and tomatoes This simple and flavorsome oven-roasting really preserves the delicate flavor of the sea bass.	Easy Cook - Laka kuharica Sep 2016 Intermediate	1 vote 3829 views
	Roasted chicken with vegetables Succulent, aromatic and so delicious.	Easy Cook - Laka kuharica Jan 2013 Intermediate	1 vote 2069 views
	Fast and simple baked chicken with apple and strawberries This is my invention: apples give the chicken sweetness and honey flavor, strawberry adds bit of acidity to…	Helenscooking Aug 2011 Intermediate	1 vote 1826 views