Kid friendly American roast main dish recipes with 400 or fewer calories

All recipes » Main dish » American » Roast » 400 or fewer calories

Spice Rubbed Roast Turkey This salty-spicy-sweet rub keeps the meat lean but still plenty of flavor. This recipe easily converts to a 3 - 4 pound roasting chicken. Just…	Robyn Savoie Mar 2014 Advanced	2 votes 2 reviews 13041 views
Roasty Thanksgiving Turkey The perfect Thanksgiving roasted turkey, brined in a salt/honey blend and roasted so that it's browned on the outside but moist on the inside	Sarah Reid Oct 2008 Intermediate	3 votes 1 review 2 comments 17542 views
The Barefoot Contessa’s Recipe for Perfect Roast Turkey Made Skinny I love Ina Garten’s (Barefoot Contessa) recipe for roasting turkey. I…	Skinny Kitchen with Nancy Fox Nov 2011 Professional	1 vote 1 comment 8431 views

Pork Tenderloin with Garlic & Rosemary This is a simple and really delicious recipe adapted from Roast Pork recipe in Bon Appetite. Usually, what…	John Spottiswood Apr 2009 Advanced	3 votes 1 review 1 comment 6269 views
Fast and simple baked chicken with apple and strawberries This is my invention: apples give the chicken sweetness and honey flavor, strawberry adds bit of acidity to…	Helenscooking Aug 2011 Intermediate	1 vote 1826 views