Quick and easy North american drinks recipes with 400 or fewer calories

Pumpkin Spice Hot Apple Cider

Hot Apple Cider with a Pumpkin Spiced Syrup then topped with whipped cream

Cherry Velvet Limeade Mocktail

This simple little concoction can be whipped up in minutes, and is zesty and refreshing for the whole family. Serve it in martini glasses garnished…

Banana, pecans and chocolate chips muffins

The other day, I discovered a nice dessert: the banana cake in the restaurant Factory&Co. This is the first…

Peach Melba Dessert

Peach Melba Dessert is a delicious, easy, quick and refreshing dessert beverage. Use this as a dessert, a cold beverage or a treat. Made with…

Sparkling Apricot-tea

Sparkling Apricot-Tea-is an easy and delicious recipe for those hot summer days, evenings or anytime of year. It is also a quick 10 minutes of prep…

Mango Cream Smoothie

Start your day out right with this delicious smoothie!

Banana-Mocha Smoothie

OOH-LA-LA so good y'all...

Real Pumpkin Latte Made Our Way

Are you a latte lover? This Real Pumpkin Latte Made Our Way uses REAL pumpkin (not artificial syrup), and homemade pumpkin spice.

Strawberry Lemonade with Fresh Strawberries

Strawberry lemonade made from freshly squeezed lemon juice and fresh strawberries are a winning combination.…

Tropical Smoothie

This smoothie is great for during the summer or winter, spring or fall. It feels like you are in paradise. (NOTE: Does not actually take you to the…

Hawaiian Fuzzy Navel

Wild Berry Blast

This is a delicious, and healthy fruit smoothie.

Simple Grapefruit Smoothie Detox

Simple Grapefruit Smoothie Detox

Limeade Coolers

Terrific flavors in this easy non-alcoholic beverage, we enjoy this year round.

Refreshing pink drink

A fun way to hydrate.