Quick and easy North american drinks recipes with 400 or fewer calories

Apple~Berry Smoothie

Try it in the mid afternoon, its a favorite!

Mixed Berry Shrub

Berries are one of the healthiest foods you can eat. Why not add a little berry juice shrub to your life? We guarantee that it’ll be tasty.…

Pamplemousse Martini

A light grapefruit based cocktail that even the men will enjoy. A spin on the cosmopolitan, combining grapefruit and pomegranate juice.

Grilled Cocktails and a Smoky Margarita Recipe

You may recall in previous posts that I learned about the “Grilled Cocktails” food trend while attending…

Healthy Coffee Latte Shake

Quick way to get some vitamins into my picky daughters. They love this.

Favorite Breakfast Smoothie

I had been buying prepackaged shakes to drink after my workouts for breakfast to have on my way to work. With the Clean Eating focus I shifted…

Grey Dane

A refreshing cocktail anytime of the year! Based on a salad recipe I submitted in a Rachael Ray contest (circa 2006). It didn't win, but saw it…

Kiwi~Lemon Greek Yogurt Smoothie

Great midday snack full of flavor!

Berry Delight Smoothie

It's a yummy smoothie. Vegan. Fruit Fast.

White Peach Smoothie

Foamy Black Bug Juice

I hope you are planning your Halloween dinner menu. How about starting the evening with Foamy Black Black Bug Juice? Sweet, tasty, fragrant.…

Peppermint Hot Chocolate

Two of my favorite flavors this time of year are peppermint and chocolate and I cannot get enough of the Peppermint Mocha Latte that Starbucks…

Mulled Cranberry Apple Cider

Fall is the time of year that I love to have a hot drink brewing on the stove or in the crockpot. It makes the house smell wonderful and I love to…

Ruby Red Grapefruit Smoothie with Spinach

Ruby Red Grapefruit Smoothie with Spinach

Homemade Fresh Strawberry-Lime Float

Fun and delicious Ice Cream Soda Float using fresh Florida Strawberries and my fresh limes