Vegetarian dips & spreads recipes with 400 or fewer calories

All recipes » Dips & spreads » Vegetarian » 400 or fewer calories

Cannellini bean hummus This bean dip is similar to regular hummus, but a little creamier and smoother. Serve it with pita bread, pita crackers or vegetable dippers. It…	Frosted Flaker Aug 2016 Intermediate	1 vote 5180 views
Avocado Crema For Mexican Dishes Avocado crema is the perfect topper for my Cauliflower, Chickpea Tacos, burritos, enchiladas, and all of your…	Doctor Jo Jul 2020 Intermediate	1 vote 398 views
Vegetarian Pate or Faux Foie Gras In our health conscious world, who really wants to indulge in such a fatty delicacy. In the world of Vegans…	Joanne May 2010 Intermediate	1 vote 7334 views

Tzatziki (Yogurt Cucumber Dip) Refreshing appetizer dip with pita or flat bread, veggies or crackers. Or use as a sauce for gyros or Greek tacos. I have also tried this on…	Salad Foodie Jul 2011 Professional	1 vote 5720 views
Midwestern Garden Salsa This is a more mild salsa that most farmers enjoy eating!	FromScratch Sarah Sep 2011 Advanced	1 vote 2360 views
Four Ingredient Garlic Lemon Hummus Four Ingredient Garlic Lemon Hummus is a super simple, super healthy appetizer for Super Bowl Sunday or…	Kyle Dalakas Jan 2019 Advanced	1 vote 1793 views