July 4th vegetables dips & spreads recipes with 400 or fewer calories

All recipes » Dips & spreads » Vegetables » July 4th » 400 or fewer calories

Italian Vegetable-Cheese Appetizer Italian Vegetable-Cheese Appetizer is an easy, quick and healthy, recipe for any holiday, or event. perfect for…	RecipeKing Jan 2015 Intermediate	1 vote 4653 views
Happy Kids Guacamole This makes my kids happy. It is homemade guacamole. A pretty basic, nutritious, delicious recipe. Try it, you might love it!	Jennie McCluskey Jul 2010 Intermediate	1 vote 2075 views
Guacamole I've played with this recipe a lot over the years. I think i've finally nailed it to my taste. I like the flavor spicy and bold, so you may need…	Lyndsey Jan 2008 Beginner	5 votes 1 review 3 comments 22537 views

Black Bean-Salsa Dip Black Bean-Salsa Dip is an easy and quick recipe with no cooking. The perfect recipe for the diet conscious also. Beans, tomato, corn and onions…	RecipeKing Jan 2015 Intermediate	1 vote 2727 views
Broccoli Dip	Chef Smith Aug 2010 Professional	1 vote 2356 views
Who knew Guacamole could be so easy (and tasty)? I must confess that I've never made Guacamole before. It has always been so convenient for others to make or…	Nick Roche Feb 2012 Advanced	1 vote 2679 views