July 4th vegetables recipes with 400 or fewer calories

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Avacado Dressing to replace Ranch shared from Be More Fitness

Avacado Dressing to replace Ranch shared from Be More Fitness

Delicious!

ChaCha Can Cook
Jan 2014
Intermediate
6 votes
74430 views
Cooler Corn

Cooler Corn

Large gatherings of people who like corn on the cob requires a couple of lobster pots or a wash tub and a lot of boiling water and patience. Not…

Glenn
Mar 2013
Beginner
1 vote
7074 views
The Best Refrigerator Pickles

The Best Refrigerator Pickles

This is my mothers refrigerator pickle recipe. This was handed down from generation to generation in our house.

Robyn Savoie
Jun 2013
Advanced
1 vote
6629 views
San Antone Black Bean Salad

San Antone Black Bean Salad

With friends and family living in the great state of Texas, my frequent visits have always meant new flavor profiles to experience, new ways to…

Amos Miller
Jan 2011
Professional
9 votes
8283 views
Easy Corn Casserole

Easy Corn Casserole

My family loves corn anything and this will be a regular thing at our dinners. Thanks to my friend Jaynee Levy-Polis for the recipe.

Glenn
Mar 2014
Beginner
2 votes
5322 views
Creamy Cucumber Salad

Creamy Cucumber Salad

This refreshing salad is a departure from traditional marinated cucumbers, and perfect for summer cookouts and picnics. Cucumbers may be peeled or…

Salad Foodie
Aug 2014
Professional
5 votes
2736 views
Guacamole

Guacamole

I've played with this recipe a lot over the years. I think i've finally nailed it to my taste. I like the flavor spicy and bold, so you may need…

Lyndsey
Jan 2008
Beginner
5 votes
12889 views
Sweet Pickles In 15 Minutes. Just In Time For The 4th!

Sweet Pickles In 15 Minutes. Just In Time For The 4th!

It's been busy here in Sonoma getting ready for our annual 4th of July barbecue. In planning our menu this…

kathy gori
Jul 2010
Advanced
3 votes
4334 views
Garbage Salad (not really)

Garbage Salad (not really)

This salad will make the meal, or be the meal. Broccoli, oranges, almonds, raisins, mushrooms, onion & bacon - and a fabulous classic sweet & tangy…

Amos Miller
Dec 2011
Professional
4 votes
4933 views
Grilled Avocado and Pesto Salad

Grilled Avocado and Pesto Salad

This salad is easy, unique and delicious!

Kelsey Martin
Jun 2008
Intermediate
3 votes
9914 views
Cucumber Salad (vinegar style)

Cucumber Salad (vinegar style)

My mom's been making this since we were little, it so refreshing in the summer time. It's basic and simple and great at picnics and bbq's and with…

Denise Sherin
Mar 2014
Advanced
2 votes
2851 views
Colourful Slaw

Colourful Slaw

An eye catching slaw using green and red cabbages, yellow and red peppers and orange carrot for colourful salad to bring to a BBQ or a potluck.

Micheline
Apr 2011
Intermediate
2 votes
1733 views
Cool and Creamy Ranch Cucumber Salad

Cool and Creamy Ranch Cucumber Salad

This is a simple as 1-2-3. Only a few ingredients and a quick 30 minute chill and you are good to go. Great…

Denise Sherin
Aug 2015
Advanced
1 vote
1336 views
Marinated Asparagus

Marinated Asparagus

This versatile recipe made with fresh asparagus can be made year around. Serve it cold or warm as side with any meal. My favorite way to serve…

Robyn Savoie
Feb 2014
Advanced
5 votes
4283 views
Favorite Creamy Coleslaw

Favorite Creamy Coleslaw

For me, this has just the right balance of slaw to dressing. A true creamy slaw delight. Keep in mind this produces a VERY creamy version…

Frosted Flaker
Dec 2015
Intermediate
2 votes
518 views