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Quick and easy American july 4th dips & spreads recipes with 400 or fewer calories

All recipes » Dips & spreads » American » July 4th » 400 or fewer calories

	Pâté with Bacon & Onion A "pâté" (pah-TAY) is simply a paste of meat and a fat. It can be super fancy, or, as in this recipe, super simple. Guaranteed to impress your…	Amos Miller Jun 2012 Professional	3 votes 2 reviews 4 comments 7727 views
	Roasted Red Pepper & Feta Dip Still snowed in and entertaining the stranded! So I tried another Ellie Krieger recipe for a game day or appetizer dip option. Even though Ellie…	Amos Miller Feb 2011 Professional	3 votes 3 reviews 5 comments 12780 views
	Happy Kids Guacamole This makes my kids happy. It is homemade guacamole. A pretty basic, nutritious, delicious recipe. Try it, you might love it!	Jennie McCluskey Jul 2010 Intermediate	1 vote 2075 views

	Festive Bacon And Cheese Dip This is great with crackers, vegetables and crusty bread.	Robyn Savoie Sep 2013 Advanced	1 vote 2 comments 5054 views
	Guacamole Tex-Mex Super simple - fast - packs just enough punch. It will be the best you ever tasted. Bring on the cervesas, margaritas - and lots of quality…	Amos Miller May 2015 Professional	4 votes 1 review 5 comments 9525 views
	Clam and Olive Dip Serve this with bagel or pretzel chips at your next football or tailgate party!	Robyn Savoie Oct 2013 Advanced	1 vote 3976 views
	Chipotle Butter This is great with grilled corn on the cob, potatoes, dinner rolls and corn bread.	Robyn Savoie Aug 2013 Advanced	1 vote 4272 views
	Aaron's Guacamole This recipe was supplied by my granddaughters boyfriend. Some of the structure was edited by myself	J. Gino Genovesi Jan 2014 Professional	2 votes 2630 views
	Crispy Cool Bean Dip This is a light, crispy appetizer. you actually feel like you are eating something healthy! Everyone seemed to really enjoy it.	Phyllis Munro Dec 2010 Intermediate	1 vote 2293 views
	Neiman Marcus Cheese Spread This was served at a bunco group and it has been a hit at my house ever since. Great party appetizer. Makes a lot but never any left. Like…	Mari Jun 2012 Intermediate	1 vote 2430 views
	Chipotle Black Bean Salsa This is a very yummy and healthful salsa. It is low in calories, low in fat, and the beans add protein.	Kerri Bishop Feb 2012 Intermediate	1 vote 3495 views