Quick and easy dips & spreads recipes with 500 or fewer calories costing less than $3.0 per serving

All recipes » Dips & spreads » 500 or fewer calories

Mexican Cheese Dip So great for game day or a fiesta	CookEatShare Cookbook Nov 2008 Advanced	0 votes 5672 views
Homemade Cocktail Sauce Cocktail sauce goes with shrimp and other great seafoods. It is very easy to make and less expensive too, because you fridge has most of these…	Debbie Vaughan Oct 2008 Intermediate	1 vote 4074 views
Roasted Butternut Squash Dip This is a tasty Thanksgiving dip that your guest can enjoy until the meal is served. Make it up to 3 days ahead and stir in parsley at serving time.…	CM215 Oct 2008 Intermediate	39 votes 7 reviews 9810 views

Easy Spinach Dip This would be easy to spice up with a jar of artichoke hearts or some chopped jalapeno.	CookEatShare Cookbook Sep 2008 Advanced	0 votes 3772 views
Spinach Crab Dip A winner for all those holiday cocktail parties.	CookEatShare Cookbook Aug 2008 Advanced	0 votes 4590 views
Mediterranean Hummus Layered Spread This captivating dip layered with fantastic flavors is a showstopper! Serve with toasted pita wedges. This…	Annette Vlahos Jun 2008 Advanced	1 vote 7059 views