Fruits appetizers & snacks recipes with 400 or fewer calories

Peach Ginger Chutney

This is a simple chutney that goes well with grilled Indian or spicy food. I served it with Grilled Tandoori Turkey Tenderloin. A link for the…

Avocado all dressed up for the New Year

Well, it's finally 2013 and we're still here. December 21st came and went just like any other day, ticking…

Pumpkin Dip

Oriental Rhubarb Jam

If you have been searching for an oriental rhubarb recipe for jam, you have found the best one here. The spicy tang of this jam really rocks!

Asian Ginger Apricot Sauce/Glaze

This recipe is adapted from one by Julie Campoy in her book Julienne. The original called for more Asian chili…

Never get sick cake

Never get sick chocolate cake

Mango Slush

Mango Slush is very refreshing summer drink. It has taste of lemon and ginger. It will make your summer afternoon!!!'

Banana Chocolate Roundup

A tasty and healthy snack/dessert alternative. Using all natural ingredients. NO sugar, NO cook.

Flourless pancakes with berry compote

“In my 18 years as a personal trainer, I have seen this issue a lot,” says Mike Haddow, Personal Trainer at…

Fruit Salsa

Refreshing Fruit Salsa, great palate cleanser!

Cold Watermelon Slices

Delicious and cold watermelon slices, choose a round seedless, juicy red watermelon to ensure sweetness!

Tomato Stuffed Avocado

Great appetizer or snack or lunch option. Yum!

Baked Apples with Honey and Almonds

Baked Apples with Honey and Almonds; an easy, fast, delicious and low calorie dessert or snack.

Baked Avocado Fries with Lime Cream Dip

Great appetizer or lunch time fare! Snack on them any time.