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Kid friendly july 4th beans appetizers & snacks recipes

All recipes » Appetizers & snacks » Beans » July 4th

	Healthy Spicy Chickpea Snack This protein, folate, calcium, mineral and vitamin rich legume is ideal for a healthy, low fat, quick snack. Perfect for vegetarians.	Micheline Jan 2011 Intermediate	3 votes 1 review 1 comment 5672 views
	Veg. Mexican Taco Salad Know What U Eat: A quick and healthy, after school veg. Mexican snack/lunch/or even a better dinner idea for warm weather now-a-days is famous in my…	A2Z Healthy Vegetarian Cuisine May 2010 Intermediate	2 votes 4096 views
	Two Bean Cheddar Bacon Dip w/ Roasted Garlic Packed with vitamins, minerals, protein and flavor, this dip is a great way to stock pile on nutrition. Quick…	Smokinhotchef Feb 2012 Advanced	2 votes 2 reviews 3 comments 5750 views

	Vegan Black Bean Coconut Brownies AWESOME! Not your traditional brownie, but these are really good and really healthy too! I"ve only made…	Jill Jul 2010 Intermediate	2 votes 3006 views
	Naturally sweet and savory garbanzo beans Today I visited local Mexican grocery store and found many great ingredients. When I saw young garbanzo beans…	BestOodles May 2011 Beginner	1 vote 2265 views
	Garlic Hummus Some recipes call for too much tahini. Others try too hard and call for red bell peppers or sun-dried tomatoes. I prefer to keep it simple:…	Amanda Natividad Oct 2012 Intermediate	1 vote 5207 views
	Healthy Chickpea Recipes - Gluten Free Goldfish Crackers Here's a childhood favorite that's actually healthy. Using the powerhouse vegetable chickpea. Yes, it's used…	Aaron Apr 2021 Professional	1 vote 348 views
	Ellie's Black Bean & Chipotle Dip Thanks to Ellie Kreiger for this healthy and zippy dip - just the thing on a day when you're cooped up,…	Amos Miller Feb 2011 Professional	1 vote 7316 views
	Masala Vada Healthy and crispy snack to enjoy tea.	Cookingwithsapana Jul 2013 Intermediate	1 vote 2261 views