Canadian appetizers & snacks recipes

Bacon-fat Gingersnaps

cook fight courtesy julia moskins

Pecorino Fried Bread With Broccoli

courtesy ny times lot 2 restaurant, brooklyn a wonderful melding of simple ingredients and techniques that is…

Smart KALE chip snack

Here's a light alternative to traditional fried chips Crunchy, healthy snacking on Kale chips...I call them my: Smart KALE chip snack For a…

Radish-butter flatbread

as seen in Fresh20 cookbook

Red ONION and BLUEBERRY jam condiment

Onions and blueberries become friends in this incredible sweet and savoury jam. A splash of white wine, syrup…

spinach and salmon quiche

bacon whiskey jam

courtesy Michael Smith and foodtv.ca

Broccoli Overload Soup

A quick and easy soup with minimal ingredients….made in minutes.This a a great soup to experiment with. Your choice of broth, milk (or not), flavour…

Flourless pancakes with berry compote

“In my 18 years as a personal trainer, I have seen this issue a lot,” says Mike Haddow, Personal Trainer at…

Quinoa Stuffed Bell Peppers

Quinoa Stuffed Bell Peppers are packed with protein and the flavours of crab, spinach and goat cheese. Perfect, tasty one dish dinner. Great…

Zucchini “pasta” with pesto

Zucchini noodles are a delicious way to get an extra serving of veggies. This 'pasta' is perfect while zucchini is in season across Canada. Recipe…

Baked Pumpkin

I use this as a base in much of my bodybuilding recipes. I love that it is low in calories, is a healthy and quick cheat food, that is not cheating.

Pumpkin Seed Dried fruit Trail Mix

Low Fat Cheesecake Milkshake

salmon quice