Cornish Hens Coq Au Vin Style Recipe

• 1 c. Red wine
• 1 c. Nonfat chicken broth low-sodium
• 1 Tbsp. Shallots chopped
• 1/2 tsp Rosemary dry and crumbled
• 1/4 tsp Thyme dry and crumbled
• 2 tsp Extra virgin olive oil
• 1/2 c. Onions chopped
• 1/3 c. Carrots chopped
• 1 Tbsp. Flour
• 1 1/2 tsp Flour
• 1 x clove Garlic pressed
• 1/2 x Bay leaf
• 8 x Mushrooms sliced 1/2" thick
• 2 x Guinea hens, skinless halved
• 8 x Boiling onions peeled
• 2 x Carrots cut 1/2 inch thick
• 2 Tbsp. Parsley chopped

Directions