Compote Of Winter Fruits In Red Wine Recipe

Name: Compote Of Winter Fruits In Red Wine
Ingredients: 2 c. Sliced pears; 2 c. Sliced green apples; 1/3 c. Minced dry apricots; 1/4 c. Minced dry pineapple; 1 tsp Vanilla extract; 1 1/2 c. Dry red wine; 1/4 tsp Grnd ginger; 1/4 tsp Cinnamon; 1/2 tsp Nutmeg Grated rind of 1 lemon; 2 Tbsp. Orange juice; 1 c. Nonfat plain yogurt

by Global Cookbook

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Servings: 8

Ingredients

Cost per serving $0.95 view details

2 c. Sliced pears
2 c. Sliced green apples
1/3 c. Minced dry apricots
1/4 c. Minced dry pineapple
1 tsp Vanilla extract
1 1/2 c. Dry red wine
1/4 tsp Grnd ginger
1/4 tsp Cinnamon
1/2 tsp Nutmeg Grated rind of 1 lemon
2 Tbsp. Orange juice
1 c. Nonfat plain yogurt

Directions

1. In a large saucepan over medium heat, combine pears, apples, apricots, pineapple, vanilla, wine, ginger, cinnamon, nutmeg, lemon rind, and orange juice. Cook, stirring frequently, till most of wine has been absorbed and fruit is very soft (about 30 min).
2. Serve hot or possibly chilled, topped with nonfat yogurt.
Makes approximately 5 c. compote.

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Amount Per Serving	%DV
Serving Size 147g
Recipe makes 8 servings
Calories 98
Calories from Fat 4	4%
Total Fat 0.46g	1%
Saturated Fat 0.31g	1%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 26mg	1%
Potassium 230mg	7%
Total Carbs 13.84g	4%
Dietary Fiber 1.9g	6%
Sugars 9.84g	7%
Protein 2.11g	3%

Compote Of Winter Fruits In Red Wine Recipe

Ingredients