Knuckle Of Beef Braised In Red Wine Recipe

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Servings: 1

Ingredients

Cost per recipe $17.12 view details
  • 1 lrg Knuckle/shin of beef
  • 3 lrg Carrots, peeled and roughly minced
  • 3 lrg Onions, peeled and roughly minced
  • 4 x Bulbs garlic, cut in half horizontally
  • 4 stk celery, minced roughly
  • 1/4 lb Pancetta, cubed
  • 3 sprg fresh rosemary
  • 3 x Bay leaves
  • 2 bot good red wine
  • 1/4 pt Beef stock Extra virgin olive oil

Directions

  1. Heat sufficient extra virgin olive oil in a wide based pan to cover the base, add in the knuckle of beef. Keep turning the beef for 5-10 min to seal in the juices. When it is golden brown all over, remove the beef from the pan. Keep the pan with the beef juices and the extra virgin olive oil on a high heat and add in the minced vegetables, pancetta and fresh herbs.
  2. Sweat these off and then return the beef to the pan. Now pour both bottles of red wine in to the pan and all over the meat. Cover and place in a medium oven for between 5-6 hrs to cook slowly.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1864g
Calories 1233  
Calories from Fat 96 8%
Total Fat 10.78g 13%
Saturated Fat 3.68g 15%
Trans Fat 0.0g  
Cholesterol 57mg 19%
Sodium 2292mg 96%
Potassium 3246mg 93%
Total Carbs 91.79g 24%
Dietary Fiber 18.8g 63%
Sugars 34.36g 23%
Protein 33.1g 53%
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