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Codfish Hash Recipe

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Hash is well known in its corned beef variety, complete with a poached or fried egg on top. But, this cod version is one of the best brunch meals you’ll ever have. This recipe is also versatile as to the meal you eat it at. You’ll be surprised that you’ll be making it for breakfast, lunch, dinner, and whenever you feel the desire to eat a good meal.

You can choose from a wide array of potatoes. Potatoes are an important component of having a delicious hash. Stick to a starchy potato for this dish. But, sweet potatoes and yams are a great idea for this recipe too.

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Servings: 8
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Ingredients

Cost per serving $2.51 view details

Directions

  1. Put the eggs in cold water and bring to a boil.
  2. After they reach a boil, turn off the heat and let them cook for 20 minutes.
  3. After 20 minutes, replace the hot water with cold to stop cooking.
  4. Bring a large pot of salted water to a boil.
  5. Once boiling, add cod and cook until just flaky, about 15 minutes.
  6. Once the cod is cooked, remove hot water and cover in cold water to stop cooking.
  7. Sautee diced garlic and onions butter until fragrant.
  8. Add vegetables (except capers and parsley) and potatoes.
  9. And cook until just tender, about 15 minutes.
  10. Mix cooked ingredients.
  11. Garnish with chopped parsley and capers and eggs sliced in half.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 188g
Recipe makes 8 servings
Calories 244  
Calories from Fat 129 53%
Total Fat 14.65g 18%
Saturated Fat 8.19g 33%
Trans Fat 0.0g  
Cholesterol 159mg 53%
Sodium 408mg 17%
Potassium 564mg 16%
Total Carbs 13.59g 4%
Dietary Fiber 2.4g 8%
Sugars 2.22g 1%
Protein 15.5g 25%
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