Butter Baked Cod with Lemon and Capers Recipe

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1 vote | 301 views

This is a baked cod recipe that's just plain yummy. Nothing fancy just good. Lots of butter, but you can use less or a butter substitute.
Even my 7yr old likes this recipe.

Prep time:
Cook time:
Servings: 4-6
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Ingredients

Cost per serving $4.74 view details

Directions

  1. Preheat oven to 375
  2. Lay cod fillets in a baking dish and pour melted butter over fish making sure it gets under the fish.
  3. sprinkle with salt, pepper and paprika
  4. Lay lemon slices over fish
  5. Then sprinkle with capers and parsley
  6. Cover with foil and bake for 10 mins
  7. remove foil and bake for 15 to 20 mins more till fish is cooked and flakes. (cooking time depends on size of you fillets)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 279g
Recipe makes 4 servings
Calories 493  
Calories from Fat 316 64%
Total Fat 35.93g 45%
Saturated Fat 22.07g 88%
Trans Fat 0.0g  
Cholesterol 189mg 63%
Sodium 431mg 18%
Potassium 960mg 27%
Total Carbs 0.86g 0%
Dietary Fiber 0.3g 1%
Sugars 0.23g 0%
Protein 40.89g 65%
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