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Chinese Fried Rice Recipe

  China Chinese
   

Ingredients

Directions

  1. Season the eggs with salt and pepper.
  2. Cut the onion into 8 wedges.
  3. Cut the spring onions into short
  4. lengths of the diagonal shape.
  5. Cut the ham into very thin strips.
  6. Heat 1 tablespoon oil in a wok or large
  7. frying pan and add the eggs, pulling
  8. the set egg towards the center and
  9. tilting the pan to let the unset egg run
  10. to the edges.
  11. When the egg is almost set, break it
  12. up into large pieces so it resembles
  13. scrambled eggs.
  14. Transfer to a plate and set aside.
  15. Heat the remaining oil in the wok,
  16. swirling to coat the base and side.
  17. Add the onion and stir-fry over high
  18. heat until it starts to turn soft and
  19. transparent.
  20. Add the ham and stir-fry for 1 minute.
  21. Add the rice and peas and stir-fry for 3
  22. minutes until the rice is heated
  23. through.
  24. Add the eggs, soy sauce, spring onion and shrimps.
  25. Heat through and serve hot.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 570g
Calories 1357  
Calories from Fat 334 25%
Total Fat 37.76g 47%
Saturated Fat 7.83g 31%
Trans Fat 0.0g  
Cholesterol 381mg 127%
Sodium 1962mg 82%
Potassium 819mg 23%
Total Carbs 215.85g 58%
Dietary Fiber 7.3g 24%
Sugars 7.84g 5%
Protein 34.78g 56%
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