Chilled Cucumber Drink Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mint leaves- 20
Coriander leaves- a generous sprig ( a handful)
Salt- to taste
Rock Salt/Sea salt- a pinch(optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		curd
62.0g 		yoghurt
14.13g 		cucumber
115.34g 		ginger
1.02g 		mint
0.0g 		coriander
0.0g 		salt-
0.0g 		sea salt-
0.0g 		chillies
16.43g 		water
500.0g 		Total Per Serving Total for Recipe
Protein (g) 4.06 0.49 0.68 0.02 n/a n/a n/a n/a 0.33 0.0 5.58 11.16
Total Fat (g) 2.29 0.46 0.18 0.01 n/a n/a n/a n/a 0.03 0.0 2.97 5.94
Carbohydrates (g) 1.12 0.66 2.49 0.18 n/a n/a n/a n/a 1.55 0.0 6.0 12.0
Ash (g) n/a 0.1 0.42 0.01 n/a n/a n/a n/a 0.1 0.5 1.12 2.24
Calories (kcal) 37.82 8.616 13.841 0.818 n/a n/a n/a n/a 6.57 0.0 67.665 135.33
Starch (g) n/a n/a 0.09 n/a n/a n/a n/a n/a n/a n/a 0.09 0.18
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.73 n/a n/a n/a n/a n/a n/a n/a 0.73 1.46
Fructose (g) n/a n/a 0.87 n/a n/a n/a n/a n/a n/a n/a 0.87 1.74
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 54.1 12.42 111.57 0.81 n/a n/a n/a n/a 14.41 499.5 692.8 1385.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.43 0.66 1.59 0.02 n/a n/a n/a n/a 0.84 0.0 3.54 7.08
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.8 0.0 n/a n/a n/a n/a 0.2 0.0 1.2 2.4
Calcium (mg) 68.82 17.091 16.148 0.164 n/a n/a n/a n/a 2.957 15.0 120.179 240.358
Iron (mg) 0.69 0.01 0.25 0.01 n/a n/a n/a n/a 0.2 0.0 1.15 2.3
Magnesium (mg) 16.74 1.695 13.841 0.44 n/a n/a n/a n/a 4.106 5.0 41.822 83.644
Phosphorus (mg) 57.04 13.419 24.221 0.348 n/a n/a n/a n/a 7.556 0.0 102.583 205.166
Potassium (mg) 74.4 21.894 156.862 4.245 n/a n/a n/a n/a 55.845 0.0 313.247 626.494
Sodium (mg) 4.96 6.498 2.307 0.133 n/a n/a n/a n/a 1.15 20.0 35.047 70.094
Zinc (mg) 0.4 0.08 0.2 0.0 n/a n/a n/a n/a 0.05 0.05 0.78 1.56
Copper (mg) 0.099 0.001 0.081 0.002 n/a n/a n/a n/a 0.028 0.05 0.262 0.524
Manganese (mg) n/a 0.0 0.081 0.002 n/a n/a n/a n/a 0.039 0.0 0.123 0.246
Selenium (mcg) 5.5 0.3 0.1 0.0 n/a n/a n/a n/a 0.1 0.0 6.0 12.0
Vitamin A, IU (IU) n/a 13.984 83.045 0.0 n/a n/a n/a n/a 193.651 0.0 290.679 581.358
Retinol (mcg) 0.0 3.814 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 3.814 7.628
Vitamin A, RAE (mcg_RAE) 0.0 3.814 4.614 0.0 n/a n/a n/a n/a 9.691 0.0 18.118 36.236
Beta Carotene (mcg) 2.48 0.706 35.755 0.0 n/a n/a n/a n/a 110.212 0.0 149.153 298.306
Vitamin E (mg) 0.01 0.01 0.03 0.0 n/a n/a n/a n/a 0.11 0.0 0.17 0.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 18.454 0.0 n/a n/a n/a n/a 119.081 0.0 137.536 275.072
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.1 3.7 0.1 n/a n/a n/a n/a 39.8 0.0 43.8 87.6
Thiamin (mg) 0.031 0.004 0.035 0.0 n/a n/a n/a n/a 0.015 0.0 0.085 0.17
Riboflavin (mg) 0.025 0.02 0.035 0.0 n/a n/a n/a n/a 0.015 0.0 0.094 0.188
Niacin (mg) 0.335 0.011 0.046 0.008 n/a n/a n/a n/a 0.156 0.0 0.556 1.112
Pantothenic acid (mg) n/a 0.055 0.277 0.002 n/a n/a n/a n/a 0.01 0.0 0.344 0.688
Vitamin B-6 (mg) 0.031 0.004 0.058 0.002 n/a n/a n/a n/a 0.046 0.0 0.141 0.282
Folate (mcg) 27.28 0.989 16.148 0.113 n/a n/a n/a n/a 3.778 0.0 48.307 96.614
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.05 0.1
Choline (mg) 17.0 2.1 6.6 0.3 n/a n/a n/a n/a 1.8 0.0 27.8 55.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.012 0.0 n/a n/a n/a n/a 0.005 n/a 0.019 0.038
Threonine (g) n/a 0.02 0.012 0.0 n/a n/a n/a n/a 0.011 n/a 0.043 0.086
Isoleucine (g) n/a 0.027 0.012 0.001 n/a n/a n/a n/a 0.011 n/a 0.05 0.1
Leucine (g) n/a 0.049 0.035 0.001 n/a n/a n/a n/a 0.018 n/a 0.103 0.206
Lysine (g) n/a 0.044 0.035 0.001 n/a n/a n/a n/a 0.015 n/a 0.094 0.188
Methionine (g) n/a 0.014 0.012 0.0 n/a n/a n/a n/a 0.003 n/a 0.029 0.058
Cystine (g) n/a 0.004 0.012 0.0 n/a n/a n/a n/a 0.007 n/a 0.022 0.044
Phenylalanine (g) n/a 0.027 0.035 0.001 n/a n/a n/a n/a 0.01 n/a 0.072 0.144
Tyrosine (g) n/a 0.025 0.0 0.0 n/a n/a n/a n/a 0.007 n/a 0.032 0.064
Valine (g) n/a 0.041 0.012 0.001 n/a n/a n/a n/a 0.013 n/a 0.066 0.132
Arginine (g) n/a 0.014 0.035 0.0 n/a n/a n/a n/a 0.016 n/a 0.066 0.132
Histidine (g) n/a 0.013 0.0 0.0 n/a n/a n/a n/a 0.007 n/a 0.02 0.04
Alanine (g) n/a 0.021 0.035 0.0 n/a n/a n/a n/a 0.013 n/a 0.069 0.138
Aspartic acid (g) n/a 0.04 0.046 0.002 n/a n/a n/a n/a 0.048 n/a 0.135 0.27
Glutamic acid (g) n/a 0.096 0.231 0.002 n/a n/a n/a n/a 0.043 n/a 0.371 0.742
Glycine (g) n/a 0.011 0.035 0.0 n/a n/a n/a n/a 0.011 n/a 0.058 0.116
Proline (g) n/a 0.058 0.012 0.0 n/a n/a n/a n/a 0.015 n/a 0.085 0.17
Serine (g) n/a 0.031 0.035 0.001 n/a n/a n/a n/a 0.013 n/a 0.079 0.158
Cholesterol (mg) 0.0 1.836 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 1.836 3.672
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.329 0.297 0.012 0.002 n/a n/a n/a n/a 0.003 0.0 0.642 1.284
Phytosterols (mg) n/a n/a n/a 0.153 n/a n/a n/a n/a n/a n/a 0.153 0.306
Monounsaturated Fat (g) 0.502 0.126 0.0 0.002 n/a n/a n/a n/a 0.002 0.0 0.631 1.262
Polyunsaturated (g) 1.29 0.013 0.0 0.002 n/a n/a n/a n/a 0.018 0.0 1.322 2.644
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