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Servings: 8

Ingredients

Cost per serving $0.78 view details
  • 8 x corn tortillas
  • 8 x flour tortillas vegetable cooking spray
  • 1 med green bell pepper, thinly sliced
  • 1/2 tsp jalapeno, chopped
  • 1/4 tsp cayenne pepper enchilada sauce, recipe included
  • 1 1/2 c. cooked black beans, rinsed and liquid removed
  • 1 c. frzn corn, thawed
  • 8 ounce frzn pre-browned all-vegetable, thawed
  • 1 lrg tomato, thinly sliced Jalapeno con Queso Sauce, recipe follows
  • 1 med or possibly warm salsa, to taste

Directions

  1. Spray both sides of tortillas lightly with cooking spray; cook in small skillet over medium-high heat to brown lightly, 30-60 seconds per side. Cook slightly; cut into 1/2 inch strips.
  2. Spray small skillet with cooking spray; heat over medium heat till warm. Saute/fry peppers till tender, 2-3 min; sprinkle with cayenne pepper. Stir in Enchilada Sauce; heat till warm.
  3. Arrange 1/3 of the tortilla strips in bottom of 2-qt casserole. Top with 1/3 of peppers mix. Layer on 1/2 c. black beans, 1/3 c. corn, 1/3 of the vegetable protein crumbels, 1/3 of the tomato slices, and 2/3 c. Janaleno cn Queso Sauce. Repeat layers 2 times.
  4. Bake casserole, uncovered, at 350 degrees till warm through, 25-30 min.
  5. Serve warm with salsa.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 105g
Recipe makes 8 servings
Calories 187  
Calories from Fat 11 6%
Total Fat 1.25g 2%
Saturated Fat 0.25g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 12mg 1%
Potassium 682mg 19%
Total Carbs 36.07g 10%
Dietary Fiber 7.5g 25%
Sugars 2.2g 1%
Protein 9.74g 16%
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