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Chicken with Rice and Zucchini – Low Calorie Recipe

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Chicken with Rice and Zucchini – Low Calorie
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Servings: 4

Ingredients

  • 2 skinless chicken thighs – 200gm
  • 2 skinless chicken legs – 190 gm
  • 1/2 cup long grain white rice
  • 2 teaspoons olive oil
  • 1 cup sliced zucchini
  • 1 tablespoon tomato paste
  • 1 medium onion
  • 2 minced garlic
  • 1/4 teaspoon turmeric powder
  • 1/4 teaspoon cinnamon powder
  • 1/2 teaspoon black pepper powder (use less if not fond of very spicy food)
  • 1/2 teaspoon cumin powder
  • Salt

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Nutrition Facts

Amount Per Serving %DV
Serving Size 142g
Recipe makes 4 servings
Calories 243  
Calories from Fat 94 39%
Total Fat 10.49g 13%
Saturated Fat 2.64g 11%
Trans Fat 0.09g  
Cholesterol 50mg 17%
Sodium 84mg 4%
Potassium 308mg 9%
Total Carbs 23.41g 6%
Dietary Fiber 1.4g 5%
Sugars 2.07g 1%
Protein 13.18g 21%
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