Chicken legs with rice and vegetables Recipe

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1 vote | 6378 views

Easy to prepare and great-tasting.

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Servings: 2 servings
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Ingredients

Cost per serving $1.72 view details

Directions

  1. Mix in a shallow bowl corn flour, paprika, salt and pepper. Dredge the chicken legs through the mixture.
  2. Fry the coated chicken legs in olive oil for 3-4 minutes on each side or until golden. Remove from the pan, set aside.
  3. Sauté the onion briefly the same oil, then stir in the rice.
  4. Transfer the sautéed onion and rice into an ovenproof dish, add chicken legs and add the hot chicken broth.
  5. Cover the legs and rice with vegetables sprinkled with dried marjoram, cover and bake in the oven at 200°C (180°C fan) for about 40 minutes.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 383g
Recipe makes 2 servings
Calories 478  
Calories from Fat 151 32%
Total Fat 16.95g 21%
Saturated Fat 3.7g 15%
Trans Fat 0.08g  
Cholesterol 61mg 20%
Sodium 171mg 7%
Potassium 698mg 20%
Total Carbs 60.53g 16%
Dietary Fiber 3.8g 13%
Sugars 5.49g 4%
Protein 20.73g 33%
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