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Chicken Stir Fry Recipe

Name: Chicken Stir Fry
Cuisine: Chinese
Ingredients: 10 lbs boneless chicken breast, cut into strips; 4 heads broccoli, fresh; 3 bags carrots, frozen, sliced; 4 heads cauliflower, fresh; 5 onions, red or white; 5 green peppers, sliced; 1 1/2 gal chicken broth; 1 box cornstarch; 2-4 oz garlic; pepper to taste; 16 oz soy sauce; vegetable oil

by DCMH

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Servings: 50

Chinese

Ingredients

Cost per serving $1.31 view details

10 lbs boneless chicken breast, cut into strips
4 heads broccoli, fresh
3 bags carrots, frozen, sliced
4 heads cauliflower, fresh
5 onions, red or white
5 green peppers, sliced
1 1/2 gal chicken broth
1 box cornstarch
2-4 oz garlic
pepper to taste
16 oz soy sauce
vegetable oil

Directions

Heat braiser and add oil. Saute chicken breast until it turns white.
Add vegetables and saute for 5-10 minutes.
Add chicken broth, soy sauce, and seasonings. Bring to a boil.
Dilute cornstarch with water. Thicken product to desired thickness.

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Amount Per Serving	%DV
Serving Size 267g
Recipe makes 50 servings
Calories 162
Calories from Fat 63	39%
Total Fat 6.99g	9%
Saturated Fat 1.99g	8%
Trans Fat 0.09g
Cholesterol 46mg	15%
Sodium 751mg	31%
Potassium 432mg	12%
Total Carbs 6.49g	2%
Dietary Fiber 1.8g	6%
Sugars 2.47g	2%
Protein 18.11g	29%

Chicken Stir Fry Recipe

Ingredients