Chicken Provencal Recipe

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1 vote | 2024 views

Quick easy chicken dish - even my husband who doesn't cook mastered this one.

Prep time:
Cook time:
Servings: 4
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Ingredients

Cost per serving $3.35 view details
  • 1/2 - 1 white onion (depending how much you like onions)
  • 2 tblsp capers
  • 3 lbs of bones breast of chicken
  • 2 jars tomato sauce
  • olive oil
  • 1/2 cup white wine

Directions

  1. Slice the onion into thin slices add olive oil to frying pan and saute the onions until translucent. Remove onions from pan and set aside.
  2. Add more olive oil and cook chicken until lightly brown on both sides (about 3-4 mins per side) - DOES NOT NEED TO BE COOKED THRU YET.
  3. Add back the onions to the pan, and add tomato sauce, wine and capers. Stir and then cover and let simmer on very low heat (about 20 minutes - until chicken is cooked through).
  4. Serve over rice

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Nutrition Facts

Amount Per Serving %DV
Serving Size 324g
Recipe makes 4 servings
Calories 501  
Calories from Fat 228 46%
Total Fat 25.23g 32%
Saturated Fat 7.26g 29%
Trans Fat 0.33g  
Cholesterol 174mg 58%
Sodium 301mg 13%
Potassium 657mg 19%
Total Carbs 2.75g 1%
Dietary Fiber 0.5g 2%
Sugars 1.04g 1%
Protein 57.07g 91%
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