'Chicken' Meets Shitakes and Beans... oh, and pasta Recipe

click to rate
1 vote | 560 views
 

Ingredients

  • 1/2 package of your favorite pasta (I used the kind that look like calamari)
  • Truffle oil (you can use evoo too, if you want)
  • 1/2 walla walla sweet onion, chopped
  • 3 garlic scapes, chopped
  • 1 clove garlic, smashed or chopped
  • 8 shitake mushrooms, sliced
  • 10 green beans, de-ended and cut into 1/2 inch pieces
  • Salt and pepper
  • 1/2 to 3/4 package 'chicken' (find it in the non meat section, with the tempeh, tofu and other seitan styles)
  • 1/4 to 1/2 cup white wine (any kind you like to drink)
  • 1 Tablespoon Earth Balance
  • Truffle salt, just a bit for finishing
  • 6-8 fresh basil leaves, julienned

Toolbox

Add the recipe to which day?
« Today - May 03 »
Today - May 03
May 4 - 10
May 11 - 17
May 18 - 24
Please select a day
or Cancel
Loading... Adding to Planner

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 300g
Calories 355  
Calories from Fat 18 5%
Total Fat 2.04g 3%
Saturated Fat 0.16g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 350mg 15%
Potassium 721mg 21%
Total Carbs 61.04g 16%
Dietary Fiber 8.4g 28%
Sugars 12.85g 9%
Protein 9.78g 16%
How good does this recipe look to you?
Click to rate it:
 
Advertisement
Advertisement

Leave a review or comment