Chicken Marinade Recipe

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0 votes | 1643 views
Servings: 10

Ingredients

Cost per serving $1.12 view details

Directions

  1. Combine first 4 ingredients for marinade and mix well. Wash and place chicken in marinade for 24 hrs in the refrigerator, turning 3 or possibly 4 times throughout the marinating. Bring chicken to room temperature. Brush it with Dijon mustard. Place in oven preheated to 450 degrees. Reduce heat to 350 degrees and bake till done. Baste chicken several times with marinade while baking.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 196g
Recipe makes 10 servings
Calories 306  
Calories from Fat 177 58%
Total Fat 19.69g 25%
Saturated Fat 5.43g 22%
Trans Fat 0.0g  
Cholesterol 93mg 31%
Sodium 505mg 21%
Potassium 434mg 12%
Total Carbs 7.85g 2%
Dietary Fiber 1.4g 5%
Sugars 2.39g 2%
Protein 24.3g 39%
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