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Ingredients
- Â Â 300 Calorie One-Dish Meal
- 10 ounce Chicken breast, 1/2" pcs
- 1 x Garlic clove, chopped
- 1/4 tsp Freshly grnd pepper
- 1Â 1/2 c. Skim lowfat milk
- 1 tsp Chicken boullion granules
- 2 Tbsp. Flour
- 1/8 tsp -salt
- 1 Tbsp. Fresh parsley, finely chop
- 3 c. Noodles, cooked, warm, no margarine or possibly salt added
- 2 Tbsp. Plus 1 t sliced almonds, toasted under broiler
Directions
- Coat a 10-inch nonstick skillet with cooking spray and place over mediumheat. Add in chicken, garlic and black pepper, and saute/fry' till cooked, about 3-4 min. Remove chicken from skillet. Add in lowfat milk and chicken granules to pan drippings. Stir well, scraping sides and bottomwith a flat spatula. Whisk in flour and blend well. Add in chicken, salt and parsley. Cook till slightly thickened, stirring with a flat spatula, about 3-4 min.
- Toss warm cooked noodles and top with almonds. Pam in VA MM
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1331g | |
| Calories 3192 | |
| Calories from Fat 248 | 8% |
| Total Fat 28.0g | 35% |
| Saturated Fat 7.51g | 30% |
| Trans Fat 0.27g | |
| Cholesterol 153mg | 51% |
| Sodium 1592mg | 66% |
| Potassium 1375mg | 39% |
| Total Carbs 623.51g | 166% |
| Dietary Fiber 12.7g | 42% |
| Sugars 19.01g | 13% |
| Protein 87.13g | 139% |
