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Chicken Ala Chinese Recipe

Name: Chicken Ala Chinese
Ingredients: 1/3 c. salad oil; Boneless chicken breast cut in pcs; 1/3 c. flour; Salt, pepper; 1/4 c. soy sauce; 2 green peppers; 2 onions; Crushed pineapple (9 ounce. can); Bamboo shoots (8 ounce. can); 3 tbsp. salad oil; Sm. can water chestnuts; 2 teaspoon brown sugar

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $1.45 view details

1/3 c. salad oil
Boneless chicken breast cut in pcs
1/3 c. flour
Salt, pepper
1/4 c. soy sauce
2 green peppers
2 onions
Crushed pineapple (9 ounce. can)
Bamboo shoots (8 ounce. can)
3 tbsp. salad oil
Sm. can water chestnuts
2 teaspoon brown sugar

Directions

In frying pan put oil and heat. Dust pcs of chicken with flour, salt and pepper. Brown chicken on both sides. Add in soy sauce, cover, cook 10 min more. Remove chicken and set aside.
In same pan place oil, pepper, onions, pineapple, bamboo shoots, water chestnuts and brown sugar. Place chicken on top of this. Cover and cook another 10 min. Serve with rice.

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Amount Per Serving	%DV
Serving Size 133g
Recipe makes 6 servings
Calories 264
Calories from Fat 187	71%
Total Fat 21.07g	26%
Saturated Fat 3.83g	15%
Trans Fat 0.03g
Cholesterol 15mg	5%
Sodium 616mg	26%
Potassium 196mg	6%
Total Carbs 12.68g	3%
Dietary Fiber 1.5g	5%
Sugars 4.12g	3%
Protein 6.9g	11%

Chicken Ala Chinese Recipe

Ingredients