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Ingredients
- 1 1/2 lb potatoes, cooked, mashed, cooled Salt and pepper to taste
- 1/3 c. fresh basil or possibly parsley, minced
- 1/2 c. Romano cheese, grated (or possibly provolone shredded)
- 2 Tbsp. Marsala extra virgin olive oil
- 1 x egg and two egg whites
- 1/4 tsp nutmeg
- 2 x garlic cloves, chopped
- 1 x egg white lightly beaten (to brush tops)
Directions
- In mixing bowl combine potatoes and remaining ingredients. Chill for about 30 min. Shape mix into about 12 cylinder shapes 4 inches long on lightly floured surface.
- Grease baking dish, drizzle with extra virgin olive oil, place croquettes in a single layer 1/4 inch apart.
- Brush with egg white, drizzle with extra virgin olive oil. Bake in a 350 degree oven for 20 to 25 min.
- Variation: Croquettes may be rolled in beaten egg all around, then in bread crumbs.
- Cook over medium heat in a non stick skillet with a little extra virgin olive oil till golden all around.
- Croquettes may be stuffed with 3/4 inch cubes of mozzarella, cover completely with mashed potato mix, bake.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 713g | |
| Calories 980 | |
| Calories from Fat 334 | 34% |
| Total Fat 37.89g | 47% |
| Saturated Fat 22.79g | 91% |
| Trans Fat 0.0g | |
| Cholesterol 309mg | 103% |
| Sodium 1515mg | 63% |
| Potassium 2372mg | 68% |
| Total Carbs 99.68g | 27% |
| Dietary Fiber 11.4g | 38% |
| Sugars 7.55g | 5% |
| Protein 54.01g | 86% |
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