Corn Muffin Hash Casserole Recipe

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0 votes | 920 views
Servings: 6

Ingredients

Cost per serving $0.25 view details
  • 1 (15 ounce) can beef hash
  • 1/2 c. onion, minced
  • 1 T green pepper, minced (optional)
  • 1 egg, beaten
  • 1 (8 1/2 ounce) pkg. corn muffin mix
  • 1/2 teaspoon salt
  • 3 T parmesan cheese
  • Velveeta cheese (optional)

Directions

  1. Mix beef hash, onion, green pepper and egg together. Set aside. Prepare muffin mix as directed on package. Grease an 8 x 8 pan and spread half of corn muffin on bottom (it will be thin). Cover with hash mix. Slice cheese over hash, if you like. Spread remaining corn muffin mix over hash. Bake at 400 degrees for 25 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 135g
Recipe makes 6 servings
Calories 269  
Calories from Fat 113 42%
Total Fat 12.53g 16%
Saturated Fat 4.64g 19%
Trans Fat 0.0g  
Cholesterol 80mg 27%
Sodium 788mg 33%
Potassium 217mg 6%
Total Carbs 28.12g 7%
Dietary Fiber 2.3g 8%
Sugars 0.77g 1%
Protein 11.09g 18%
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