Cajun Succotash Elisabeth Freeman Recipe

Name: Cajun Succotash Elisabeth Freeman
Ingredients: 1 sm Onion, minced; 2 x 3 cloves garlic, minced; 1 tsp Extra virgin olive oil; 1 can Black-eyed peas; 1 can Red kidney beans; 1 lrg Can whole tomatoes; 1 c. Minced okra; 1 c. Frzn corn; 2 tsp Cajun seasoning Salt and black pepper to taste Cooked rice

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $1.22 view details

1 sm Onion, minced
2 x 3 cloves garlic, minced
1 tsp Extra virgin olive oil
1 can Black-eyed peas
1 can Red kidney beans
1 lrg Can whole tomatoes
1 c. Minced okra
1 c. Frzn corn
2 tsp Cajun seasoning Salt and black pepper to taste Cooked rice

Directions

Saute/fry the minced onion and garlic in the extra virgin olive oil in a large saucepan.
Then add in the beans and tomatoes and stir. Then add in the cajun seasonings and okra and cook for 15 min. Then add in the frzn corn and cook for another 15 min. Then add in the last seasonings if you like. Serve over rice with warm sauce.

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Amount Per Serving	%DV
Serving Size 237g
Recipe makes 6 servings
Calories 169
Calories from Fat 17	10%
Total Fat 1.9g	2%
Saturated Fat 0.37g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 509mg	21%
Potassium 496mg	14%
Total Carbs 30.63g	8%
Dietary Fiber 8.2g	27%
Sugars 3.44g	2%
Protein 9.23g	15%

Cajun Succotash Elisabeth Freeman Recipe

Ingredients