Print
Email
 |
Ingredients
- Broccoli - 2cups, cut into florets
- Chickpeas - 1cup, cooked (rinsed and drained if using canned chickpeas)
- Scallions - 3, chopped
- Cilantro - ¼cup, finely chopped (Original recipe used parsley)
- For the Dressing:
- Dijon Mustard - 1tsp
- Lemon zest - 1tsp
- Lemon juice - 1tbsp
- Honey - 1tsp
- Extra virgin Olive Oil - 3tbsp
- Salt & Pepper - to taste
View Full Recipe at Cook's Hideout
Toolbox
Add the recipe to which day?
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 438g | |
| Calories 716 | |
| Calories from Fat 386 | 54% |
| Total Fat 43.9g | 55% |
| Saturated Fat 5.94g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 816mg | 34% |
| Potassium 854mg | 24% |
| Total Carbs 70.54g | 19% |
| Dietary Fiber 14.4g | 48% |
| Sugars 8.54g | 6% |
| Protein 15.67g | 25% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
,%20there%20is%20not%20much%20cooking%20involved.%20But%20for%20the%20minimum%20effort%20involved,%20it%20tasted%20amazing%20--%20I%20was%20snacking%20on%20it%20while%20making%20it%20and%20then%20for%20lunch%20and%20then%20the%20leftovers%20for%20snack.%3C/p%3E%3Cp%3EOn%20another%20note,%20thank%20you%20all%20for%20sharing%20your%20cooking%20styles%20on%20my%20last%20week's%20post.%20It%20looks%20like%20most%20of%20us%20are%20multi-taskers%20and%20have%20more%20than%20one%20thing%20going%20on%20at%20a%20time.%20This%20week%20I%20would%20love%20to%20know%20'if%20you%20taste%20everything%20you%20make%20before%20serving??'%20As%20for%20me,%20I%20don't%20usually%20taste%20unless%20it%20is%20a%20dish%20I'm%20making%20for%20company%20or%20if%20I%20feel%20like%20I%20added%20something%20more%20than%20needed%20in%20it.%20I%20know%20some%20people%20who%20taste%20at%20every%20stage%20of%20cooking%20and%20some%20who%20never%20do.%20So%20which%20side%20do%20you%20fall?%20Please%20share%20in%20the%20comments.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3ESteam%20broccoli%20until%20tender,%20about%205~6%20minutes.%20I%20microwave%20the%20broccoli%20for%202~3%20minutes.%20Drain%20and%20place%20in%20a%20bowl.%3C/p%3E%3Cp%3EAdd%20the%20chickpeas,%20scallions%20and%20cilantro.%20Mix%20well%20and%20set%20aside.%3C/p%3E%3Cp%3ETo%20make%20the%20vinaigrette:%20In%20a%20small%20bowl,%20combine%20mustard,%20lemon%20zest,%20lemon%20juice,%20honey,%20salt%20and%20pepper.%20Drizzle%20in%20the%20olive%20oil,%20while%20stirring%20continuously,%20until%20the%20dressing%20emulsifies.%3C/p%3E%3Cp%3EPour%20the%20dressing%20over%20the%20broccoli%20mixture,%20mix%20gently%20and%20let%20sit%20for%2015~20%20minutes%20for%20the%20flavors%20to%20meld.%3C/p%3E%3Cp%3ELets%20check%20out%20what%20my%20fellow%20marathoners%20have%20cooked%20today%20for%20BM%23%2041.%3C/p%3E){kind=link}