Cajun Sole (Stuffed) Recipe

Name: Cajun Sole (Stuffed)
Ingredients: 4 x Sole fillets (8 0z. ea); 1/3 c. Red or possibly green pepper,minced; 2 tsp Green onions, sliced; 2 Tbsp. Butter; 1 Tbsp. Parsley, minced; 1/4 tsp Cayenne; 1/4 tsp Salt; 1/8 tsp Pepper; 1 c. Cornbread stuffing mix; 2 Tbsp. Chicken broth or possibly water; 1 can Corn (8 ounce.) liquid removed

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.91 view details

4 x Sole fillets (8 0z. ea)
1/3 c. Red or possibly green pepper,minced
2 tsp Green onions, sliced
2 Tbsp. Butter
1 Tbsp. Parsley, minced
1/4 tsp Cayenne
1/4 tsp Salt
1/8 tsp Pepper
1 c. Cornbread stuffing mix
2 Tbsp. Chicken broth or possibly water
1 can Corn (8 ounce.) liquid removed

Directions

Fillets should be about 1/4 inch thick x 10 inches long. In 1 qt casserole combine minced pepper, onions, butter, parsley, cayenne, salt and pepper. Micro at High 2 to 3 minutes. Add in remaining ingredients except sole. Mix well. Spread 1/4 of this stuffing down center of each fillet.
Roll up enclosing stuffing. Secure with wooden picks. Stand on end in 9 inch pie plate. Cover with plastic wrap.
Micro at Medium-high for 8-10 minutes. Let stand, covered, for 3 min.

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Amount Per Serving	%DV
Serving Size 167g
Recipe makes 4 servings
Calories 353
Calories from Fat 79	22%
Total Fat 9.09g	11%
Saturated Fat 4.35g	17%
Trans Fat 0.0g
Cholesterol 19mg	6%
Sodium 1186mg	49%
Potassium 287mg	8%
Total Carbs 60.26g	16%
Dietary Fiber 10.2g	34%
Sugars 5.56g	4%
Protein 9.52g	15%

Cajun Sole (Stuffed) Recipe

Ingredients