Cajun Crunch Mix Recipe

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0 votes | 1495 views
Servings: 8

Ingredients

Cost per serving $0.27 view details

Directions

  1. IN THE OVEN, AT 250 DEG. F. Heat BUTTER IN A 10 X 15 INCH PAN. STIR IN PEPPER SAUCE, WORCESTERSHIRE SAUCE AND THE PARMESAN CHEESE. Add in REMAINING INGREDIENTS, ONE AT A TIME, STIR AFTER EACH ADDITION.
  2. NOTE: STIR EVERY 15MINUTES.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 236g
Recipe makes 8 servings
Calories 152  
Calories from Fat 49 32%
Total Fat 5.56g 7%
Saturated Fat 3.36g 13%
Trans Fat 0.0g  
Cholesterol 14mg 5%
Sodium 807mg 34%
Potassium 383mg 11%
Total Carbs 22.58g 6%
Dietary Fiber 3.2g 11%
Sugars 3.33g 2%
Protein 4.02g 6%
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