Cajun Cornmeal Mush (Couche Couche) Recipe

Name: Cajun Cornmeal Mush (Couche Couche)
Ingredients: 2 c. yellow cornmeal; 1/4 c. oil; 1 1/2 tsp salt; 1 tsp baking pwdr; 3/4 c. lowfat milk; 3/4 c. water

by Global Cookbook

Add a photo

click to rate

0 votes | 901 views

0 reviews | 0 comments

Servings: 4

Ingredients

Cost per serving $0.50 view details

2 c. yellow cornmeal
1/4 c. oil
1 1/2 tsp salt
1 tsp baking pwdr
3/4 c. lowfat milk
3/4 c. water

Directions

Heat the oil in a heavy pot.
Mix the dry ingredients, then add in the lowfat milk and water. Pour the batter into the warm oil, and allow a crust to create on the bottom before stirring. Reduce heat to low and stir occasionally; cook for about 15 min.
Serve in bowls with lowfat milk and sugar, like a warm cereal.
This recipe yields 4 servings.

How good does this recipe look to you?

Click to rate it:

Embed This Recipe

What's this?

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Menus and Pairings

Leave a review or comment

Amount Per Serving	%DV
Serving Size 186g
Recipe makes 4 servings
Calories 433
Calories from Fat 136	31%
Total Fat 15.49g	19%
Saturated Fat 1.45g	6%
Trans Fat 0.35g
Cholesterol 2mg	1%
Sodium 1214mg	51%
Potassium 190mg	5%
Total Carbs 65.21g	17%
Dietary Fiber 3.2g	11%
Sugars 3.7g	2%
Protein 7.31g	12%

Cajun Cornmeal Mush (Couche Couche) Recipe

Ingredients