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Brown Rice Rava Upma Recipe

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Brown Rice Rava Upma
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Ingredients

  • 1 cup Brown Rice Rava
  • ¼ cup Green Peas (Fresh or Frozen)
  • 3 cups Water
  • 1 small Onion, chopped lengthwise
  • 1 or 2 Tomatoes, chopped
  • 3 or 4 green Chilies, chopped
  • Salt
  • For Seasoning/Tempering:
  • 1 tbsp Oil
  • ½ tsp Mustard Seeds
  • ¼ tsp Cumin seeds
  • ½ tsp Bengal Gram (పచ్చి శెనగపప్పు, Chana Dal)
  • ½ tsp Black Gram (మినప్పప్పు, Urad Dal)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1004g
Calories 230  
Calories from Fat 130 57%
Total Fat 14.75g 18%
Saturated Fat 1.13g 5%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 45mg 2%
Potassium 743mg 21%
Total Carbs 23.35g 6%
Dietary Fiber 4.9g 16%
Sugars 11.75g 8%
Protein 5.14g 8%
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