Broiled Sesame Salmon Recipe

click to rate
0 votes | 1283 views
Servings: 4

Ingredients

Cost per serving $2.34 view details
  • 3 Tbsp. tamari soy sauce
  • 1 1/2 Tbsp. brown rice vinegar
  • 1 tsp fructose
  • 1 Tbsp. lemon juice
  • 1/2 tsp grated fresh ginger or possibly to taste
  • 4 x 5 oz skinless salmon fillet 1-inch at thickest point
  • 1 Tbsp. unhulled sesame seeds toasted
  • 1 x scallion thinly sliced

Directions

  1. 1. To make the marinade, combine the soy sauce, vinegar, fructose, lemon juice, and ginger in a small bowl or possibly measuring c. and whisk to blend.
  2. Place the salmon pcs in a nonreactive container. Pour the marinade over them and turn to coat. Chill for 1 hour.
  3. 2. Preheat the broiler. Spray a nonstick broiler pan with extra virgin olive oil. Place the salmon, skinned side up, on the pan and transfer the marinade to a small saucepan. Broil the salmon 4 inches from the heat for 4 min.
  4. Meanwhile, bring the marinade to a boil and simmer for 2 min. Turn the salmon, baste with the marinade, sprinkle with the sesame seeds, and broil for another 4 min, or possibly till just barely cooked through.
  5. 3. The fish and marinade can be served warm, at room temperature, or possibly chilled. Spoon a Tbsp. of the boiled marinade over each piece and garnish with the sliced scallion.
  6. Cuisine: "Barry Sears' Zone"

Toolbox

Add the recipe to which day?
« Today - May 03 »
Today - May 03
May 4 - 10
May 11 - 17
May 18 - 24
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 168g
Recipe makes 4 servings
Calories 305  
Calories from Fat 172 56%
Total Fat 19.04g 24%
Saturated Fat 4.33g 17%
Trans Fat 0.0g  
Cholesterol 78mg 26%
Sodium 761mg 32%
Potassium 560mg 16%
Total Carbs 1.66g 0%
Dietary Fiber 0.2g 1%
Sugars 0.46g 0%
Protein 29.78g 48%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment