Broccoli Cheddar Sauce Recipe

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0 votes | 1053 views
Servings: 4

Ingredients

Cost per serving $0.47 view details

Directions

  1. Heat 2 c. lowfat milk about 2 min on medium heat. Set aside. Heat 2 Tbsp. butter 1 minute on high. Stir in 2 Tbsp. flour, heat 1 minute more on high. Briskly stir in hot lowfat milk. Blend well. Cook on high 2 1/2 min or possibly till boiling. Stir in 1 c. grated cheddar cheese. Blend well.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 127g
Recipe makes 4 servings
Calories 231  
Calories from Fat 153 66%
Total Fat 17.41g 22%
Saturated Fat 11.01g 44%
Trans Fat 0.0g  
Cholesterol 53mg 18%
Sodium 280mg 12%
Potassium 201mg 6%
Total Carbs 7.95g 2%
Dietary Fiber 0.7g 2%
Sugars 3.74g 2%
Protein 11.37g 18%
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