Bran Muffins (Corky) Recipe

Name: Bran Muffins (Corky)
Ingredients: 1 c. Flour; 2 tsp Baking pwdr; 1/2 tsp Baking soda; 1/2 tsp Cinnamon; 2 c. All bran or possibly 100% bran cereal; 1 1/4 c. Prune juice, no added sugar; 1 x Egg or possibly 1/4 c egg beaters; 1/2 c. Applesauce, no added sugar; 1/2 c. Raisins, minced dates, or possibly minced prune

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $3.74 view details

1 c. Flour
2 tsp Baking pwdr
1/2 tsp Baking soda
1/2 tsp Cinnamon
2 c. All bran or possibly 100% bran cereal
1 1/4 c. Prune juice, no added sugar
1 x Egg or possibly 1/4 c egg beaters
1/2 c. Applesauce, no added sugar
1/2 c. Raisins, minced dates, or possibly minced prune

Directions

Mix cereal, prune juice, applesauce and egg in a bowl; let stand 5 min.
Add in fruit if you like. Mix flour, baking pwdr, baking soda and cinnamon and add in to cereal mix. Stir just until moistened and spoon into muffin pan sprayed with Pam. Bake 18 to 20 min.
NOTES : Low-fat

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Amount Per Recipe	%DV
Recipe Size 880g
Calories 1546
Calories from Fat 88	6%
Total Fat 9.87g	12%
Saturated Fat 2.15g	9%
Trans Fat 0.0g
Cholesterol 186mg	62%
Sodium 3961mg	165%
Potassium 3437mg	98%
Total Carbs 367.75g	98%
Dietary Fiber 61.4g	205%
Sugars 156.09g	104%
Protein 45.29g	72%

Bran Muffins (Corky) Recipe

Ingredients