Black Bean Mole Recipe

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Servings: 1

Ingredients

Cost per recipe $4.11 view details

Directions

  1. In a small skillet, toast the cumin seeds, oregano, sesame seeds, and chili pwdr, stirring constantly for 3 min, and then place in a blender. Then add in the beans, tomatoes, Worcestershire sauce, chicken stock, honey, cilantro, lime, butter, and salt and pepper to taste. Puree till smooth. Now transfer the mole to a medium saucepan and heat till it thickens, about 5 min. Serve over poultry or possibly fish accompanied by some tortilla chips.
  2. This recipe yields about 3 c. of sauce.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 631g
Calories 941  
Calories from Fat 210 22%
Total Fat 24.27g 30%
Saturated Fat 11.14g 45%
Trans Fat 0.0g  
Cholesterol 41mg 14%
Sodium 722mg 30%
Potassium 3655mg 104%
Total Carbs 140.52g 37%
Dietary Fiber 34.0g 113%
Sugars 15.53g 10%
Protein 48.05g 77%
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