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Home » Recipes » Black Bean, Corn And Tomato Salad

Black Bean, Corn And Tomato Salad Recipe

Name: Black Bean, Corn And Tomato Salad
Ingredients: 1 lb cooked black beans; 3 lrg tomatoes minced; 2 lrg bell peppers minced; 4 x scallions minced; 2 c. corn kernels; 1/3 c. red wine vinegar; 1/2 c. extra virgin olive oil; 1 1/2 tsp grnd cumin salt and pepper to taste; 1/4 c. minced cilantro

by Global Cookbook

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Servings: 12

Ingredients

Cost per serving $1.06 view details

1 lb cooked black beans
3 lrg tomatoes minced
2 lrg bell peppers minced
4 x scallions minced
2 c. corn kernels
1/3 c. red wine vinegar
1/2 c. extra virgin olive oil
1 1/2 tsp grnd cumin salt and pepper to taste
1/4 c. minced cilantro

Directions

In a large bowl, combine 1 lb. black beans, cooked (about 6 c.), 3 minced large tomatoes, 2 minced large bell peppers (preferably 1 red, I green), 4 minced scallions, 2 c. corn kernels, 1/3 c. red wine vinegar, 1/2 c. extra virgin olive oil, and 11/2 tsp. grnd cumin. Season with salt and freshly grnd pepper to taste. Stir in 1/4 c. minced cilantro, if you have it. Serve at room temperature or possibly slightly chilled.
Makes 12 servings.

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Amount Per Serving	%DV
Serving Size 137g
Recipe makes 12 servings
Calories 240
Calories from Fat 86	36%
Total Fat 9.81g	12%
Saturated Fat 1.42g	6%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 7mg	0%
Potassium 768mg	22%
Total Carbs 30.46g	8%
Dietary Fiber 7.3g	24%
Sugars 3.51g	2%
Protein 9.34g	15%

Black Bean, Corn And Tomato Salad Recipe

Ingredients