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Add a photoIt is really tough to add this vegetable to your diet. But it is one which is immensly healthy. So here is my grand mothers recipe to make it a bit easier to have.
Ingredients
- Bitter gourd
- cucumber
- spicy red chiliies
- lemon
Directions
- wash peel and grate the bitter gourd and cucumbers
- Read how to season and serve
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 70g | |
| Recipe makes 4 servings | |
| Calories 11 | |
| Calories from Fat 1 | 9% |
| Total Fat 0.13g | 0% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 137mg | 4% |
| Total Carbs 2.46g | 1% |
| Dietary Fiber 1.2g | 4% |
| Sugars 0.7g | 0% |
| Protein 0.56g | 1% |
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