Bird Of Paradise Recipe

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Servings: 4

Ingredients

Cost per serving $2.98 view details

Directions

  1. Drain pineapple, reserving syrup. Brown chicken in butter; Drain.
  2. Combine syrup with sherry, soy sauce, garlic and ginger. Pour over chicken.
  3. Cover, simmer 30 min, turning chicken once. Remove chicken. Add in pineapple, bell pepper, celery, green onion and papaya to pan. Dissolve cornstarch in 1/2 c. water. Stir into pan. Bring to boil. When thickened, spoon over chicken.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 388g
Recipe makes 4 servings
Calories 378  
Calories from Fat 114 30%
Total Fat 12.76g 16%
Saturated Fat 5.61g 22%
Trans Fat 0.08g  
Cholesterol 60mg 20%
Sodium 1087mg 45%
Potassium 699mg 20%
Total Carbs 47.09g 13%
Dietary Fiber 4.0g 13%
Sugars 33.2g 22%
Protein 17.17g 27%
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