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Servings: 1

Ingredients

Cost per recipe $0.61 view details

Directions

  1. Drop whole thing on to pam sprayed cookie sheet Bake 10 to 12 minutes at 350F
  2. Makes 1 serving: 1 Protein,1/4 Lowfat milk, 1 Bread, 1 Fruit, 1 Fat.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 129g
Calories 261  
Calories from Fat 79 30%
Total Fat 9.47g 12%
Saturated Fat 1.81g 7%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 730mg 30%
Potassium 389mg 11%
Total Carbs 36.83g 10%
Dietary Fiber 3.8g 13%
Sugars 15.73g 10%
Protein 8.11g 13%
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