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Bhindi Masala Recipe

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Bhindi Masala
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Ingredients

  • Bhindi (Okra/Ladyfinger) – 250 gms, washed, dried with a dry cloth, chopped
  • Oil – 2 tblsp
  • Onion – 1, chopped
  • Ginger Garlic Paste – 2 tsp
  • Green Chillies – 1/2 tsp, finely chopped
  • Red Chilil Powder – 1/2 tsp
  • Garam Masala Powder – 1/2 tsp
  • Dry Mango Powder – 1/2 tsp (optional)
  • Cumin Seeds – 1/2 tsp
  • Turmeric Powder – 1/2 tsp
  • Coriander Powder – 1/2 tsp
  • Salt as per taste

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 270g
Calories 373  
Calories from Fat 245 66%
Total Fat 27.69g 35%
Saturated Fat 2.16g 9%
Trans Fat 0.7g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 371mg 11%
Total Carbs 33.64g 9%
Dietary Fiber 4.3g 14%
Sugars 25.39g 17%
Protein 1.84g 3%
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