Bhindi Masala Recipe

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0 votes | 1796 views
Servings: 4

Ingredients

Cost per serving $1.26 view details

Directions

  1. GARARM MASALA: Toast all spices for garam masala in small saute/fry pan, over medium heat, about 5 min till fragrant. Allow to cold in the pan. Transfer contents to a spice grinder and grind to a fine pwdr.
  2. BHINDI: Grind ginger and garlic into a paste using a small food processor. Heat oil in large skillet, over medium heat, add in onions, and saute/fry till translucent/soft, about 5 min. Add in ginger-garlic paste, turmeric, coriander, cumin, and salt; cook, stirring, 1 to 2 min.
  3. Add in tomatoes, chile pwdr, okra, and green peppers. If mix appears dry, add in 1/4 c. water. Add in garam masala, and cook, covered, 15 to 20 min.
  4. Makes 4 servings.
  5. Cuisine: "Indian"

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Nutrition Facts

Amount Per Serving %DV
Serving Size 206g
Recipe makes 4 servings
Calories 139  
Calories from Fat 69 50%
Total Fat 7.87g 10%
Saturated Fat 0.67g 3%
Trans Fat 0.18g  
Cholesterol 0mg 0%
Sodium 19mg 1%
Potassium 551mg 16%
Total Carbs 17.02g 5%
Dietary Fiber 6.0g 20%
Sugars 4.48g 3%
Protein 3.67g 6%
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