Print
Email
Add a photo
Ingredients
- 1 ripe avocado
- 1/2 med. tomato, minced
- 1 green onion, minced
- 1 teaspoon fresh lemon juice
- Several drops Tabasco sauce
- Salt and pepper to taste
- 1 sm. clove garlic, chopped (optional)
- Generous teaspoon fresh coriander, minced (optional)
- Fresh coriander to garnish
Directions
- Peel and seed avocado; mash in bowl with fork. Add in lemon juice. Avocado should be mashed, not too chunky, not pureed. Add in minced tomato, minced onion. Add in other ingredients, tasting after each, adjusting Tabasco, salt and pepper.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 179g | |
| Calories 185 | |
| Calories from Fat 136 | 74% |
| Total Fat 15.13g | 19% |
| Saturated Fat 2.17g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 13mg | 1% |
| Potassium 697mg | 20% |
| Total Carbs 14.07g | 4% |
| Dietary Fiber 8.6g | 29% |
| Sugars 2.62g | 2% |
| Protein 3.16g | 5% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
